September 26, 2011 How to Build a Meal
Can you walk into the kitchen, pull out a few items, and pull together a meal? A number of friends have commented at various points about how easily I cook without recipes. Partly, I can do so because I always stock some basic pantry items. Beyond simply having the carrots and rice in the pantry, you need the confidence to pull it together into a meal. Cooking without a recipe is a valuable skill to develop, as your pantry may not always match your recipes.
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Tags: cooking, cooking for one, nutrition
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September 19, 2011 Happy Singles’ Week!
The Society of Single Professionals is sponsoring a week just for us 90 million single and unmarried Americans. What are you planning to do?
Sadly, they are basically a dating service. Still, it’s a nice idea to focus on a group often sidelined or underappreciated in public life.
Tags: single
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September 14, 2011 Got an Auction? Leave a comment.
A selected number of copies of One Bowl are available for donations to charity auctions. Want to see (or bid on) one at your favorite event?
Leave a comment telling me:
1) Who
2) Why
3) When
The entry deadline is Nov. 1, 2011.
Tags: auction, charity, cookbook, fundraising, nonprofit
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September 10, 2011 Tip: Fresh Ginger for One
Fresh ginger can add a serious shot of flavor to peanut sauces, stir-fries, curries, marinades, or dressings. However, it’s one of those seasonings that can be a bit of a pain to store since it can become moldy quite quickly. Or just dried out and hard to deal with.
Solution: Grate the ginger, pack in a jar, and cover with rice vinegar. Refrigerate, and use within about 4 weeks.
Rice vinegar acts as a preservative and most savory recipes calling for ginger can tolerate a few extra drops of it. White wine or cider vinegar could also be used, but I do prefer the rice vinegar for its mild flavor.
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September 6, 2011 What’s Your Eating Style?
More than most daily activities, eating has been traditionally constructed as a Norman Rockwell-style social occasion. Whether it’s Mom, Dad, two kids, and a dog under the table or girlfriends out a trendy new restaurant, the images we see most often are of groups of people gathered around food together. Cooking utensils, cookbooks, and even food packaging are designed for families. Sadly, the exceptions focused on solo eaters tend to be the less healthy options, like frozen dinners. What can make stepping away from the frozen dinner easy?
One simple key is to find your eating style. You may already know it, since single people have the luxury of indulging their preferences as often as they like. Whether you do or not, acknowledging it in your meal planning is vital to your success in making yourself satisfying meals. Typical elements to think about:
- Do you like monotony?
- Will you eat leftovers?
- What type of meals do you like: hearty, light, mixed dishes, separate sides, etc?
- What do you feel deprived without? (Glass of wine, smoothie, steak, potatoes, etc?)
- What are your favorites and what do you abhor?
- Are you a grazer, do you prefer three square meals a day, or do you only have time to down a shake or energy bar for breakfast or lunch?
Once you’ve found your style, think about how to use it for inspiration and take pleasure in it. What can you do to create meals that meet your eating style? Share your ideas below.
Tags: cooking, cooking for one, food, style
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September 1, 2011 One Bowl on Etsy
It’s always worth asking. Etsy, as it happens, does consider your own works to be sufficiently homemade to allow them. (Professional printing is just fine.)
“One Bowl” is now also available for sale at
Tags: cookbook, cooking for one, etsy
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August 25, 2011 One Bowl Giveaway!
Can’t quite stretch the budget this month? Sign up for a chance at a free copy from GoodReads.
Goodreads Book Giveaway
Tags: cookbook, cooking for one, free, healthy eating
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August 21, 2011 Live on Amazon!
One Bowl is now for sale on Amazon.com for a mere $12.65. (Eligible for free Super Saver Shipping, too!)
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August 17, 2011 Garlicky Carrot Spread
Inspired by my first taste of skordalia at the bar of a trendy restaurant, this has a strong garlic bite when freshly made. Try it on sandwiches (my mother uses it instead of mayo), crackers, or broiled lamb chops; with raw vegetables, or on triangles of pita bread. After 24 hours, it mellows and can be thinned with broth to make a soup instead.
3 medium carrots, well-scrubbed but not peeled
2 small cloves garlic
1/4 c hard cheese like Parmesan, grated
1 T red or white wine vinegar
2 t dried oregano or 2 T fresh oregano
1 t dried thyme
2 T olive oil
Chop carrots into chunks and steam in a few tablespoons of water until well done (in the microwave or on the stove). Reserve the cooking water. Place garlic and 1/3 c carrot cooking water into a blender or food processor and blend well. Add the herbs, oil, carrots, and vinegar and blend until smooth. Add more cooking water if necessary. Blend in the cheese, and serve immediately.
Tags: carrot, food, garlic, gluten-free, recipe, vegetarian
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